Option B6

B.6.1: The need for a warm-up routine.

The need for a warm-up routine

B.6.2: Injuries to muscles and joints.

Injury Description
Sprain minor tears to ligaments.
Torn ligaments complete tears to ligaments.
Torn muscles a muscle is pulled too far one or more fibers inside the muscle rupture.
Dislocations of joints a bone is forcibly displaced from its joint,.
Intervertebral disc damage disc is torn and centre bulges out.
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